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Nutrition for whānau
Part two: nutrition for whānau
Meet Amanda! (0:54)
About this course
What's really in our kai?
From nature to ultra-processed (0:51)
Fill your puku with fibre (1:18)
Slash the salt (0:58)
Facts about fats (1:07)
The scoop on sugar (1:00)
Navigating the supermarket aisles
How to read food labels (1:34)
Tips for saving your food dollar
Which should I choose?
Which milk should I choose?
Preparing healthy kai
Stay well - keep food safe
Keep your kai fresher for longer
Heart Healthy Food Prep (1:06)
Locking in kai's goodness (2:22)
Healthy in a hurry
Tips and tricks for being healthy in a hurry
Breakfast prep (0:52)
Lunch prep (1:24)
Dinner prep (1:03)
Recipes for your whānau
How to make recipes healthier
Recipes that make veggies the star of the plate (1:57)
Recipes for boosting your fibre
Recipes for our favourite fake-aways (2:07)
Recipes and cooking videos from HBHF whānau (8:00)
Ka pai for completing our guide to healthy kai
Where to next? (0:33)
Your feedback
Ngā mihi nui ki a koe
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Heart Healthy Food Prep
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