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Nutrition for hapū māmā
Welcome to the Nutrition for Hapū Māmā course
Meet Amanda! (0:54)
About this course
Why are the "first 1000 days" so important? (1:12)
What should I eat when hapū?
What should I eat? (1:56)
Nourishing your pēpi (1:09)
Keeping food safe when hapū (0:50)
Is a plant-based diet healthy when hapū?
Food cravings
How much should I eat?
Do I need to "eat for two"? (0:44)
Dishing up a healthy plate (1:41)
What should I drink?
Wai is the best choice
Just say "NO" to alcohol
Can I drink caffeine?
Which herbal teas are safe to drink while hapū?
Managing pregnancy discomforts with nutrition
What to expect when you're expecting
What to eat to ease: morning sickness
What to eat to ease: indigestion
What to eat to ease: constipation
What to eat to ease: swelling (oedema)
Nourishing your body
Keeping active with pēpi on board
Prepare your body for childbirth with pelvic floor exercises
Exercise classes in Tāmaki Makaurau
Tips for getting a good nights sleep
Smoke-free for pēpē
Nourishing your mind and spirit
Emotional health while hapū
Preparing for breast feeding
Support for new dads
Ka pai for completing the "Nutrition for hapū māmā" course
For more information and support
Where to next? (0:37)
Your feedback
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Keeping food safe when hapū
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